How We Can Help

What We Are: Collaborators who are here to address issues that matter to you, without casting judgement.

What We Are Not: Armchair therapists who listen passively and respond to everything you say with a question like “How does that make you feel?”

What We Do: Pay attention to what you care about most, challenge you when you need it, and use evidence-based and holistic approaches tailored to your goals.

  • Navigating work
  • Self esteem
  • Relationships
  • Perfectionism
  • Depression
  • Couples counseling
  • Anxiety & stress
  • Caregiver burnout
  • Panic attacks
  • Adult children of emotionally absent or neglectful parents
  • OCD
  • ADD
  • Identity & sexuality
  • Highly sensitive temperament
  • Spirituality/existential questions

Who We Work With

Busy Professionals

Sonya Veytsman, Psychotherapist & Founder

I’m a licensed clinical therapist and graduate of Fordham and Columbia who specializes in anxiety and relationships. I always knew I wanted my work to make a direct impact on the mental health and well-being of others. Part of my motivation stemmed from personal experience. Growing up, I witnessed and supported family members grappling with chronic physical and mental health issues. The more I learned, the more my resolve strengthened to dedicate my life to helping others find hope, even in the darkest of times.

Through my decade of experience working in both private practice and out-patient clinics, I’ve gained invaluable insights about diverse populations that inform my work. I go the extra mile, care deeply for my clients, and truly love what I do. I am constantly honing my expertise through studying and updating techniques in order to provide the most effective care for each individual and couple.

I am fluent in English and Russian and do sessions in both languages.
I look forward to working with you.

headshot of Sonya Veytsman, young woman smiling with brown hair and brown eyes wearing a gray armless sweater