Telephone Hotlines

Affordable Care

Free Apps

  • Moodfit
  • Breathe2relax
  • MoodMission
  • SAM (Self Help for Anxiety Management)
  • Mindshift CBT
  • Calm Harm
  • PTSD Coach
  • Insight Timer (meditation)



  • Feeling Good: The New Mood Therapy – David D. Burns 
  • When Panic Attacks: The New Drug-Free Anxiety Therapy That Can Change Your Life – David D. Burns


  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk 
  • Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past – Kara Lissy
  • Surviving a Borderline Parent: How to Heal Your Childhood Wounds and build Trust, Boundaries, and Self-Esteem – Kimberlee Roth, Freda Friedman 
  • Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You – Susan Forward
  • The Drama of the Gifted Child: The Search for the True Self – Alice Miller
  • It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – Mark Wolynn 
  • The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook – What Traumatized Children Can Teach Us About Loss, Love, and Healing – Bruce Perry
  • Healing the Shame that BindsJohn Bradshaw
  • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents – Lindsay Gibson


  • Mating in Captivity: Reconciling the Erotic & the Domestic – Esther Perel
  • Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love – Amir Levine
  • The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert – John Gottman 


  • Untethered Soul: The Journey Beyond Yourself – Michael A. Singer
  • The Power of Now – Ekhart Tolle 
  • 10 Percent Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – Dan Harris


  • Man’s Search for MeaningViktor E. Frankl 
  • The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) – Don Miguel Ruiz
  • The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth – M. Scott Peck

Personal Growth

  • Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Neff
  • Emotional intelligence: Daniel Goleman 
  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are – Brene Brown  


  • The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science – Norman Doige 
  • The Highly Sensitive Person: How to Thrive When the Word Overwhelms you – Elaine Aron
  • An Unquiet Mind: A Memoir of Moods and Madness – Kay Redfield Jamison


If you have a few minutes:

  • Take some time to stretch and do a guided breathing exercise
  • Find joyful movement in your day to dance or sing it out
  • Try gratitude journaling: jot down a quick list of things you are grateful for
  • Write a list of nice things people have said or done in recent memory
  • Plug in your headphones and listen to your favorite song or watch a funny video
  • Make lists of accomplishments you’re proud of, places you’d like to go someday, things you like about yourself, improvements you’ve made and so on

If you have an hour or two:

  • Settle down with a book and find a comfortable spot to read
  • Take a walk, stretch, hike or watch free YouTube videos for yoga or pilates
  • Take some time to learn stress-management techniques
  • Try out a crossword puzzle, Sudoku, word search or other mind-engaging game
  • Call a friend or family member and chat
  • Get new Netflix recommendations, share updates from your life, exchange recipes—whatever keeps the conversation flowing and positive for you

If you have a day or two:

  • Try a new hobby, such as drawing, cooking or martial arts. Find free online tutorials or videos to get you started
  • Take advantage of local low-cost and free entertainment
  • Find a cause you care about and look into volunteer opportunities.

*Research shows when our actions align with our values, we tend to feel more relaxed and have a more positive outlook